Anxiety is a survival response that originates from the primitive part of our brain known as the limbic system. It enabled early man to respond to danger, such as wild animals, to ensure the survival of our species. In modern life, stressful situations often aren't dealt with immediately, as would have happened when encountering a sabre toothed tiger, and so the stress and anxiety accumulates, keeping us stuck on red alert.
Stress and anxiety are detrimental to our mental and physical well being, and affect our ability to reason and cope, our decision making skills, and therefore our ability to make the most of our personal and professional lives.
Hypnosis is a relaxation response that reduces anxiety. Solution Focused Hypnotherapy enables you to regain a sense of balance, control and well being, helping you get back to being you again.