Recent Press

Harvard Health: Six relaxation techniques.


Harvard Health: 4 Ways to boost your self compassion.

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Huffington Post: How your thoughts change your brain cells.

Scientific American: Depression? Do what you love...


Time Magazine: You are more likely to exercise if you have a sense of purpose.

Harvard Health: Recognising the mind-skin connection.

Harvard Business Review: Resilience is about how you recharge, not how you endure.

Huffington Post: Meditating is so much easier than you think!


Forbes: The power of positivity.