Harvard Health: Six relaxation techniques.
Harvard Health: 4 Ways to boost your self compassion.
Huffington Post: How your thoughts change your brain cells.
Scientific American: Depression? Do what you love...
Time Magazine: You are more likely to exercise if you have a sense of purpose.
Harvard Health: Recognising the mind-skin connection.
Harvard Business Review: Resilience is about how you recharge, not how you endure.
Huffington Post: Meditating is so much easier than you think!
Forbes: The power of positivity.