Recent Press

Harvard Health: Six relaxation techniques.


Scientific American: Depression? Do what you love...

Harvard Business Review: Resilience is about how you recharge, not how you endure.


Harvard Health: 4 Ways to boost your self compassion.


Time Magazine: You are more likely to exercise if you have a sense of purpose.

Huffington Post: Meditating is so much easier than you think...


Huffington Post: How your thoughts change your brain cells.

Harvard Health: Recognising the mind-skin connection.

Forbes: The power of positivity.