Welcome to Lucy Brown Hypnotherapy!
"My goal is to make you happier, by helping you to achieve your goals"
Are you anxious, feeling out of control, worrying that life is passing you by and that you are not the person that you want to be? Do you feel that you know what you should be doing but just can't motivate yourself to do it? Well, you are in the right place.
I'm Lucy, a Solution Focused Hypnotherapist, and if you feel that what I have described above sounds like you, then I have the training and experience to be able to help you turn things around. Trying to get the right help can be utterly confusing. I cut through the noise, keeping things simple, positive and achievable. I assist you in making the changes that you want, and give you lasting tools that you can use to ensure success long after your sessions finish.
I am logical, friendly, non-judgmental and keen to help you get the results that you want. I use a combination of Solution Focused techniques, Positive Psychology and the natural and relaxing state of hypnosis to produce results in a short space of time, meaning that you can change in as little as 8 - 12 sessions!
How Can Hypnotherapy Help Me?
Do you, or someone you care about, need help with:
- Weight Management
- Fears & Phobias
- Giving up smoking
- Pain management
- Fertility problems
- Panic attacks
- M.E. & Chronic Fatigue Syndrome
- Postnatal depression
- Support during chemotherapy
- Sports motivation and rehabilitation
Hypnotherapy can help with many other issues too, so please feel free to contact me for more information.
"Initially I went to Lucy for help because if I was on social outings or dates, where I felt awkward, I would drink to excess and get out of control. What I now know is that social anxiety has been affecting me in a lot more than those instances. The reason I know this is because over the last weeks of hypnotherapy with Lucy, I have gradually been able to face life, phone calls, social occasions, difficult situations and much much more in a calm, focused manner. I am so much happier and more in control than I could ever imagine and people are noticing the change. My thoughts are less busy and the remaining negative thoughts are more manageable. I highly recommend Lucy as a practitioner. She is kind and knowledgeable and most importantly the treatment works!"
"Six and a half months ago I started to have hypnotherapy for weight loss. I was trapped in a vicious circle of low self esteem leading to comfort eating leading to ever growing weight gain. I felt addicted to sweets and chocolate and unable to go a day without them. Since having regular hypnotherapy sessions I no longer have any cravings at all which has never happened before. My weight has steadily fallen and so far I have lost 5 stone in weight. I feel happy and confident for the first time in years. I can't thank Lucy enough and would thoroughly recommend anyone who is struggling with weight issues to try hypnotherapy with Lucy."
"Having hypnotherapy with Lucy has helped me to understand the mind-gut connection, and to convert all my negative thoughts and anxiety into positive thoughts and emotions. As a result, I now no longer consider myself to have IBS at all."
"I think people were starting to give up with me ever trying new foods again, I had so many negative comments from people saying how I was now an adult and had no hope of changing and I started to believe them myself, I started to believe I was going to live the rest of my life with my bad eating habits, I thought I would lose my girlfriend because she wouldn't want to put up with my food habits, I started believe I would die at a young age because I didn't have a healthy balanced diet. But with Lucy's help I've been able to change, I was shocked when I first started eating new things, not just little bites but actually enjoying the new taste and textures of everything, which for me was a massive step, something that I wasn't able to do before. Lucy has had a massive impact on my life and the lives of my family who can now have dinner with me normally and I don't have to eat different to everyone else. I can also go out with meals with my girlfriend or my friends and eventually when I have children, they don't have to grow up seeing their dad be so fussy because I wouldn't ever want them to pick up my bad habits. Most important of all, I can feel normal and I don't have all the worries I did before, I can put them behind me, I can finally be the person I want to be and I feel myself becoming more confident everyday and since I started hypnotherapy everyone around me can see how much more relaxed I am. Visiting Lucy was perhaps the best decision of my life, I would highly recommend her to anyone needing to make a change in their life"
"I had been scared of dogs for as long as I can remember. My phobia interfered with my profession, and my day to day life. A recent incident occurred when I was unable to step in and help my partner because of the presence of a dog, and this concentrated my mind and made me seek help.
Thanks to Lucy and her wonderful hypnotherapy, I am now able to visit work sites where there may be dogs without any anxiety whatsoever, and enjoy country walks without fearing that there might be a dog around every corner.
I would strongly recommend hypnotherapy, it is pleasant and relaxing, and Lucy is kind and friendly. It made perfect sense to me as the techniques Lucy used were logical and easy to grasp, she explained the science behind it which was important to me and her enthusiasm for the workings of the brain just won me over."